Labels, they are hurtful more than useful

When you were young, did someone give you a label? Did you like it? How did you feel about your label? Most of us would have received a label or two when we were young.......

Be Present or Lose it

Yoga practitioners and followers of Buddhism have long practiced it as part of their discipline. As we enter the new millennium, the concept is fast moving from these niche practices to mainstream life. One area where mindfulness can be applied in our daily lives ....

4 Reasons why you shouldn't Interrupt

Have you ever had a conversation with someone when you were duly interrupted? How did that make you feel? At the receiving end, I guess it makes you feel lousy ya. There is a major lesson to take away from here