Be Present or Lose it

Yoga practitioners and followers of Buddhism have long practiced it as part of their discipline. As we enter the new millennium, the concept is fast moving from these niche practices to mainstream life. One area where mindfulness can be applied in our daily lives ....

4 Reasons why you shouldn't Interrupt

Have you ever had a conversation with someone when you were duly interrupted? How did that make you feel? At the receiving end, I guess it makes you feel lousy ya. There is a major lesson to take away from here

Silence is not always golden - the 5 faces of Silence

Silence is also a form of communication. Quiet as it may be, if you "listen" closely enough, you will realize it, too, has a voice. Some even say it is louder than words. Unfortunately, silence is not explicit and can mean many things. Read on to know the 5 flavors of silence

Losing more than just your Anger

Within all of us is an insidious beast - Anger is its name. When unleashed, logic goes out of the window and emotions rules. We must understand that unless we manage it bad things will happen.